Bread, whole wheat
Bread, whole wheat, with raisins
Category: Cereal Grains and Pasta
100g of Bread, whole wheat contains 290 kcal calories, 8.63g protein, and 11.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories290kcal
Protein8.6g
Carbohydrates56.4g
Total fat4.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.63 g | 17% |
| Carbohydrates | 56.35 g | 20% |
| Total fat | 4.14 g | 5% |
| Fiber | 6.5 g | 23% |
| Sugars | 19.48 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 480 mg | 21% |
| Potassium | 322 mg | 7% |
| Calcium | 59 mg | 5% |
| Magnesium | 73 mg | 17% |
| Phosphorus | 205 mg | 16% |
| Iron | 2.22 mg | 12% |
| Zinc | 1.75 mg | 16% |
| Copper | 0.26 mg | 29% |
| Selenium | 11.7 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.48 g | 7% |
| Monounsaturated fat | 0.91 g | — |
| Polyunsaturated fat | 0.86 g | — |
| Cholesterol | 6 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Retinol | 23 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.87 mg | 18% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0.05 µg | 2% |
| Choline | 18.7 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 7 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 96 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 28.47 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61039 1 large or thick slice
- 43 g
- 90000 Quantity not specified
- 36 g
- 64354 1 small or thin/very thin slice
- 24 g
- 64355 1 medium or regular slice
- 36 g
- 62011 1 slice, crust not eaten
- 16 g
- 62014 1 slice, snack-size
- 10 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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