Rice with Spanish sausage, Puerto Rican style
Category: Cereal Grains and Pasta
100g of Rice with Spanish sausage, Puerto Rican style contains 289 kcal calories, 8.39g protein, and 13µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories289kcal
Protein8.4g
Carbohydrates32.4g
Total fat13.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 8.39 g | 17% |
| Carbohydrates | 32.39 g | 12% |
| Total fat | 13.58 g | 17% |
| Fiber | 0.8 g | 3% |
| Sugars | 0.4 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 943 mg | 41% |
| Potassium | 189 mg | 4% |
| Calcium | 28 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 105 mg | 8% |
| Iron | 2.29 mg | 13% |
| Zinc | 1.07 mg | 10% |
| Copper | 0.14 mg | 15% |
| Selenium | 13 µg | 24% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.73 g | 19% |
| Monounsaturated fat | 5.84 g | — |
| Polyunsaturated fat | 3.07 g | — |
| Cholesterol | 30 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 1.39 mg | 9% |
| Vitamin K | 7.2 µg | 6% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 3.53 mg | 22% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 66 µg | 17% |
| Vitamin B12 | 0.31 µg | 13% |
| Choline | 29.7 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 32 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 721 µg | — |
| Lutein + zeaxanthin | 18 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 42.64 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 180 g
- 90000 Quantity not specified
- 112 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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