Muffin, English
Muffin, English, oat bran, with raisins
Category: Cereal Grains and Pasta
100g of Muffin, English contains 272 kcal calories, 7.89g protein, and 22.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories272kcal
Protein7.9g
Carbohydrates51.6g
Total fat4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 7.89 g | 16% |
| Carbohydrates | 51.58 g | 19% |
| Total fat | 3.98 g | 5% |
| Fiber | 4 g | 14% |
| Sugars | 13.84 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 405 mg | 18% |
| Potassium | 202 mg | 4% |
| Calcium | 66 mg | 5% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 123 mg | 10% |
| Iron | 2.61 mg | 14% |
| Zinc | 0.95 mg | 9% |
| Copper | 0.22 mg | 24% |
| Selenium | 22.2 µg | 40% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.64 g | 3% |
| Monounsaturated fat | 1.42 g | — |
| Polyunsaturated fat | 1.54 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 4 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 56 µg | 14% |
| Vitamin B12 | 0.03 µg | 1% |
| Choline | 17.9 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 65 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 34.58 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61491 1 muffin
- 58 g
- 90000 Quantity not specified
- 58 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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