Roll, whole wheat
Category: Cereal Grains and Pasta
100g of Roll, whole wheat contains 273 kcal calories, 8.6g protein, and 33µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories273kcal
Protein8.6g
Carbohydrates46g
Total fat6.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 8.6 g | 17% |
| Carbohydrates | 46 g | 17% |
| Total fat | 6.3 g | 8% |
| Fiber | 3.8 g | 14% |
| Sugars | 1.63 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 524 mg | 23% |
| Potassium | 115 mg | 2% |
| Calcium | 176 mg | 14% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 104 mg | 8% |
| Iron | 3.55 mg | 20% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.15 mg | 17% |
| Selenium | 33 µg | 60% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.5 g | 7% |
| Monounsaturated fat | 3.11 g | — |
| Polyunsaturated fat | 1.11 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.07 mg | 25% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate (B9) | 60 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18.7 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 65 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 37 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64533 1 miniature/small roll
- 28 g
- 64534 1 medium/regular/sandwich size roll
- 43 g
- 64535 1 large roll
- 52 g
- 64536 1 extra large roll
- 68 g
- 62181 1 small submarine, hoagie roll
- 73 g
- 61426 1 medium submarine, hoagie roll
- 106 g
- 61086 1 large submarine, hoagie roll
- 153 g
- 90000 Quantity not specified
- 43 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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