Bread, oatmeal
Category: Cereal Grains and Pasta
100g of Bread, oatmeal contains 269 kcal calories, 8.4g protein, and 24.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories269kcal
Protein8.4g
Carbohydrates48.5g
Total fat4.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 8.4 g | 17% |
| Carbohydrates | 48.5 g | 18% |
| Total fat | 4.4 g | 6% |
| Fiber | 4 g | 14% |
| Sugars | 8.14 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 447 mg | 19% |
| Potassium | 142 mg | 3% |
| Calcium | 66 mg | 5% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 126 mg | 10% |
| Iron | 2.7 mg | 15% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.21 mg | 23% |
| Selenium | 24.6 µg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.7 g | 4% |
| Monounsaturated fat | 1.58 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 3.14 mg | 20% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 62 µg | 16% |
| Vitamin B12 | 0.03 µg | 1% |
| Choline | 18.7 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 72 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 36.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61039 1 large or thick slice
- 43 g
- 90000 Quantity not specified
- 28 g
- 51000 1 cubic inch
- 4 g
- 64354 1 small or thin/very thin slice
- 25 g
- 64355 1 medium or regular slice
- 28 g
- 62011 1 slice, crust not eaten
- 13 g
- 62014 1 slice, snack-size
- 10 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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