Cereal, bran flakes
Cereal, bran flakes, flavored
Category: Cereal Grains and Pasta
100g of Cereal, bran flakes contains 353 kcal calories, 8.13g protein, and 9.85mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories353kcal
Protein8.1g
Carbohydrates78.7g
Total fat1.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 8.13 g | 16% |
| Carbohydrates | 78.74 g | 29% |
| Total fat | 1.18 g | 2% |
| Fiber | 12.4 g | 44% |
| Sugars | 29.33 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 347 mg | 15% |
| Potassium | 205 mg | 4% |
| Calcium | 24 mg | 2% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 100 mg | 8% |
| Iron | 9.85 mg | 55% |
| Zinc | 0.79 mg | 7% |
| Copper | 0.18 mg | 20% |
| Selenium | 13 µg | 24% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.11 g | 1% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.27 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 4.9 µg | 25% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.65 mg | 54% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 7.01 mg | 44% |
| Vitamin B6 | 0.71 mg | 41% |
| Folate (B9) | 133 µg | 33% |
| Vitamin B12 | 0.88 µg | 37% |
| Choline | 8.3 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 11 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.36 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 60 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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