Bread, white
Bread, white, special formula, added fiber, toasted
Category: Cereal Grains and Pasta
100g of Bread, white contains 262 kcal calories, 11.71g protein, and 752mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories262kcal
Protein11.7g
Carbohydrates48.3g
Total fat2.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 11.71 g | 23% |
| Carbohydrates | 48.25 g | 18% |
| Total fat | 2.36 g | 3% |
| Fiber | 10.1 g | 36% |
| Sugars | 5.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 495 mg | 22% |
| Potassium | 140 mg | 3% |
| Calcium | 752 mg | 58% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 113 mg | 9% |
| Iron | 5.37 mg | 30% |
| Zinc | 1.04 mg | 9% |
| Copper | 0.16 mg | 18% |
| Selenium | 17.7 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.69 g | 3% |
| Monounsaturated fat | 0.43 g | — |
| Polyunsaturated fat | 1.07 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 8.5 µg | 7% |
| Thiamin (B1) | 0.45 mg | 37% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 4.9 mg | 31% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 119 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.9 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 26 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 33.63 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 25 g
- 64354 1 small or thin/very thin slice
- 22 g
- 64355 1 medium or regular slice
- 25 g
- 61039 1 large or thick slice
- 39 g
- 62011 1 slice, crust not eaten
- 12 g
- 62014 1 slice, snack-size
- 9 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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