Wheat bread as ingredient in sandwiches
Category: Cereal Grains and Pasta
100g of Wheat bread as ingredient in sandwiches contains 264 kcal calories, 11.4g protein, and 27.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories264kcal
Protein11.4g
Carbohydrates45.4g
Total fat4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 11.4 g | 23% |
| Carbohydrates | 45.42 g | 17% |
| Total fat | 3.98 g | 5% |
| Fiber | 5.4 g | 19% |
| Sugars | 5.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 440 mg | 19% |
| Potassium | 189 mg | 4% |
| Calcium | 161 mg | 12% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 166 mg | 13% |
| Iron | 3.15 mg | 18% |
| Zinc | 1.36 mg | 12% |
| Copper | 0.19 mg | 21% |
| Selenium | 27.6 µg | 50% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.72 g | 4% |
| Monounsaturated fat | 0.65 g | — |
| Polyunsaturated fat | 1.57 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 5.5 µg | 5% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 4.88 mg | 31% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 72 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 21.3 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 64 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 36.95 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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