Cereal or granola bar, with rice cereal
Category: Cereal Grains and Pasta
100g of Cereal or granola bar, with rice cereal contains 417 kcal calories, 3.4g protein, and 241µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories417kcal
Protein3.4g
Carbohydrates80.5g
Total fat9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 417 kcal | 21% |
| Protein | 3.4 g | 7% |
| Carbohydrates | 80.5 g | 29% |
| Total fat | 9 g | 12% |
| Fiber | 0 g | 0% |
| Sugars | 19.36 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 351 mg | 15% |
| Potassium | 39 mg | 1% |
| Calcium | 3 mg | 0% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 42 mg | 3% |
| Iron | 2.2 mg | 12% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.1 mg | 11% |
| Selenium | 11 µg | 20% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.4 g | 7% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 5.1 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 270 µg | 30% |
| Retinol | 270 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.8 mg | 62% |
| Niacin (B3) | 9.1 mg | 57% |
| Vitamin B6 | 0.9 mg | 53% |
| Folate (B9) | 241 µg | 60% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.9 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60345 1 bar
- 28 g
- 60242 1 Rice Krispies bar
- 28 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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