Cereal, bran flakes
Cereal, bran flakes, plain
Category: Cereal Grains and Pasta
100g of Cereal, bran flakes contains 361 kcal calories, 9.65g protein, and 28.1mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories361kcal
Protein9.7g
Carbohydrates75g
Total fat2.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 361 kcal | 18% |
| Protein | 9.65 g | 19% |
| Carbohydrates | 75.03 g | 27% |
| Total fat | 2.42 g | 3% |
| Fiber | 20.5 g | 73% |
| Sugars | 15.27 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 585 mg | 25% |
| Potassium | 121 mg | 3% |
| Calcium | 19 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 108 mg | 9% |
| Iron | 28.1 mg | 156% |
| Zinc | 0.93 mg | 8% |
| Copper | 0.17 mg | 19% |
| Selenium | 16.3 µg | 30% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.19 g | 1% |
| Monounsaturated fat | 0.7 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 23.1 mg | 26% |
| Vitamin D | 5 µg | 25% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 1.15 mg | 95% |
| Riboflavin (B2) | 0.98 mg | 76% |
| Niacin (B3) | 13.34 mg | 83% |
| Vitamin B6 | 1.35 mg | 79% |
| Folate (B9) | 320 µg | 80% |
| Vitamin B12 | 1.81 µg | 75% |
| Choline | 8.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 14 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.94 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 50 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 50 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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