Cereal, plain puffs
Category: Cereal Grains and Pasta
100g of Cereal, plain puffs contains 357 kcal calories, 9.5g protein, and 10.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories357kcal
Protein9.5g
Carbohydrates77.2g
Total fat1.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 9.5 g | 19% |
| Carbohydrates | 77.2 g | 28% |
| Total fat | 1.66 g | 2% |
| Fiber | 8.7 g | 31% |
| Sugars | 0.22 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 4 mg | 0% |
| Potassium | 101 mg | 2% |
| Calcium | 13 mg | 1% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 126 mg | 10% |
| Iron | 0.86 mg | 5% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.26 mg | 29% |
| Selenium | 10.9 µg | 20% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.32 g | 2% |
| Monounsaturated fat | 0.33 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.69 mg | 11% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.3 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 7 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 10.42 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 15 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 15 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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