Cereal or granola bar, with coconut
Cereal or granola bar, with coconut, chocolate coated
Category: Cereal Grains and Pasta
100g of Cereal or granola bar, with coconut contains 531 kcal calories, 5.2g protein, and 16.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 531 kcal | 27% |
| Protein | 5.2 g | 10% |
| Carbohydrates | 55.2 g | 20% |
| Total fat | 32.2 g | 41% |
| Fiber | 6.2 g | 22% |
| Sugars | 34.27 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 152 mg | 7% |
| Potassium | 254 mg | 5% |
| Calcium | 42 mg | 3% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 154 mg | 12% |
| Iron | 1.75 mg | 10% |
| Zinc | 1.17 mg | 11% |
| Copper | 0.32 mg | 35% |
| Selenium | 16.4 µg | 30% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 22.72 g | 114% |
| Monounsaturated fat | 4.97 g | — |
| Polyunsaturated fat | 3.1 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.42 mg | 3% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 12.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 48 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.1 g | — |
| Caffeine | 3 mg | — |
| Theobromine | 41 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60345 1 bar
- 39 g
- 63533 1 Little Debbie Macaroo bar
- 39 g
- 64336 1 Sunbelt bar
- 41 g
- 90000 Quantity not specified
- 39 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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