Crackers, butter
Crackers, butter, plain
Category: Cereal Grains and Pasta
100g of Crackers, butter contains 510 kcal calories, 6.64g protein, and 92µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories510kcal
Protein6.6g
Carbohydrates61.3g
Total fat26.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 6.64 g | 13% |
| Carbohydrates | 61.3 g | 22% |
| Total fat | 26.43 g | 34% |
| Fiber | 2.3 g | 8% |
| Sugars | 8.18 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 726 mg | 32% |
| Potassium | 118 mg | 3% |
| Calcium | 120 mg | 9% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 248 mg | 20% |
| Iron | 4.03 mg | 22% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.1 mg | 12% |
| Selenium | 6.7 µg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.56 g | 28% |
| Monounsaturated fat | 6.55 g | — |
| Polyunsaturated fat | 13.14 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.03 mg | 20% |
| Vitamin K | 69.3 µg | 58% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 4.35 mg | 27% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 92 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.6 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 12 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.14 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60609 1 cracker
- 3 g
- 64233 1 miniature/bite size
- 1 g
- 64648 1 small or medium single serving bag
- 45 g
- 64541 1 large single serving bag
- 85 g
- 63958 1 sleeve
- 115 g
- 10010 1 cup, NFS
- 50 g
- 10023 1 cup, bite size
- 60 g
- 10061 1 cup, crushed
- 70 g
- 90000 Quantity not specified
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Cereal Grains and Pasta
Amaranth grain, cooked
Cereal Grains and Pasta
102 kcalProtein: 3.8gCarbohydrates: 18.7gTotal fat: 1.6gAmaranth grain, uncooked
Cereal Grains and Pasta
371 kcalProtein: 13.6gCarbohydrates: 65.3gTotal fat: 7gArrowroot flour
Cereal Grains and Pasta
357 kcalProtein: 0.3gCarbohydrates: 88.2gTotal fat: 0.1gBagel
Cereal Grains and Pasta
264 kcalProtein: 10.6gCarbohydrates: 52.4gTotal fat: 1.3gBagel chips
Cereal Grains and Pasta
451 kcalProtein: 12.3gCarbohydrates: 66.4gTotal fat: 15.1gBagel, multigrain
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5gBagel, multigrain
Bagel, multigrain, with raisins
255 kcalProtein: 9.5gCarbohydrates: 51.9gTotal fat: 1.4gBagel, oat bran
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5g
Use Crackers, butter in your next meal plan
Melio can build a complete week of meals around Crackers, butter (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan