Bread, French or Vienna, whole wheat
Bread, French or Vienna, whole wheat, toasted
Category: Cereal Grains and Pasta
100g of Bread, French or Vienna, whole wheat contains 263 kcal calories, 9.15g protein, and 34.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 9.15 g | 18% |
| Carbohydrates | 53.96 g | 20% |
| Total fat | 1.14 g | 1% |
| Fiber | 4.6 g | 16% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 412 mg | 18% |
| Potassium | 179 mg | 4% |
| Calcium | 46 mg | 4% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 175 mg | 14% |
| Iron | 0.82 mg | 5% |
| Zinc | 1.27 mg | 12% |
| Copper | 0.21 mg | 23% |
| Selenium | 34.5 µg | 63% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.63 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 4.29 mg | 27% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate (B9) | 90 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 101 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 33.86 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 51000 1 cubic inch
- 3 g
- 62011 1 slice, crust not eaten
- 28 g
- 61156 1 loaf (14" long)
- 428 g
- 90000 Quantity not specified
- 59 g
- 64354 1 small or thin/very thin slice
- 29 g
- 64355 1 medium or regular slice
- 59 g
- 61039 1 large or thick slice
- 88 g
- 64018 1 slice, Vienna bread
- 26 g
- 62014 1 slice, snack-size
- 9 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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