Bread, white
Category: Cereal Grains and Pasta
100g of Bread, white contains 267 kcal calories, 9.43g protein, and 23.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories267kcal
Protein9.4g
Carbohydrates49.2g
Total fat3.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 9.43 g | 19% |
| Carbohydrates | 49.2 g | 18% |
| Total fat | 3.59 g | 5% |
| Fiber | 2.3 g | 8% |
| Sugars | 5.34 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 450 mg | 20% |
| Potassium | 117 mg | 2% |
| Calcium | 211 mg | 16% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 113 mg | 9% |
| Iron | 3.36 mg | 19% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.12 mg | 14% |
| Selenium | 23.2 µg | 42% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.82 g | 4% |
| Monounsaturated fat | 0.72 g | — |
| Polyunsaturated fat | 1.87 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.51 mg | 42% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 4.76 mg | 30% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 111 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.6 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 44 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 35.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64354 1 small or thin/very thin slice
- 24 g
- 64355 1 medium or regular slice
- 28 g
- 61039 1 large or thick slice
- 43 g
- 62011 1 slice, crust not eaten
- 13 g
- 62014 1 slice, snack-size
- 10 g
- 10205 1 cup
- 40 g
- 51000 1 cubic inch
- 3 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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