Cereal, K's
Cereal, K's, flavored
Category: Cereal Grains and Pasta
100g of Cereal, K's contains 363 kcal calories, 7.33g protein, and 26.99mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories363kcal
Protein7.3g
Carbohydrates80.9g
Total fat1.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 7.33 g | 15% |
| Carbohydrates | 80.94 g | 29% |
| Total fat | 1.15 g | 1% |
| Fiber | 8 g | 29% |
| Sugars | 28.38 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 617 mg | 27% |
| Potassium | 78 mg | 2% |
| Calcium | 12 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 85 mg | 7% |
| Iron | 26.99 mg | 150% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.16 mg | 18% |
| Selenium | 8.9 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.19 g | 1% |
| Monounsaturated fat | 0.19 g | — |
| Polyunsaturated fat | 0.29 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 22.5 mg | 25% |
| Vitamin D | 4.9 µg | 25% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.57 mg | 48% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Niacin (B3) | 6.84 mg | 43% |
| Vitamin B6 | 0.67 mg | 39% |
| Folate (B9) | 308 µg | 77% |
| Vitamin B12 | 0.88 µg | 37% |
| Choline | 7.4 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 6 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.82 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 35 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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