Biscuit, wheat
Category: Cereal Grains and Pasta
100g of Biscuit, wheat contains 362 kcal calories, 7.5g protein, and 15.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories362kcal
Protein7.5g
Carbohydrates43.9g
Total fat18.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 7.5 g | 15% |
| Carbohydrates | 43.9 g | 16% |
| Total fat | 18.19 g | 23% |
| Fiber | 4.5 g | 16% |
| Sugars | 3.71 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 930 mg | 40% |
| Potassium | 184 mg | 4% |
| Calcium | 70 mg | 5% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 501 mg | 40% |
| Iron | 3.15 mg | 18% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.13 mg | 14% |
| Selenium | 15.4 µg | 28% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 11.24 g | 56% |
| Monounsaturated fat | 2.39 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Retinol | 17 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.52 mg | 3% |
| Vitamin K | 4.4 µg | 4% |
| Thiamin (B1) | 0.45 mg | 37% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 4.21 mg | 26% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 84 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.5 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 12 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 26.98 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60406 1 biscuit
- 45 g
- 90000 Quantity not specified
- 45 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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