Cereal or granola bar (Kellogg's Special K bar)
Category: Cereal Grains and Pasta
100g of Cereal or granola bar (Kellogg's Special K bar) contains 409 kcal calories, 9.09g protein, and 24.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories409kcal
Protein9.1g
Carbohydrates72.7g
Total fat9.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 9.09 g | 18% |
| Carbohydrates | 72.73 g | 26% |
| Total fat | 9.09 g | 12% |
| Fiber | 1.8 g | 6% |
| Sugars | 31.8 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 428 mg | 19% |
| Potassium | 143 mg | 3% |
| Calcium | 31 mg | 2% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 136 mg | 11% |
| Iron | 2.56 mg | 14% |
| Zinc | 1.78 mg | 16% |
| Copper | 0.19 mg | 21% |
| Selenium | 24.9 µg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 6.57 g | — |
| Polyunsaturated fat | 2.05 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.94 mg | 20% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.68 mg | 57% |
| Riboflavin (B2) | 0.77 mg | 59% |
| Niacin (B3) | 9.09 mg | 57% |
| Vitamin B6 | 0.91 mg | 53% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 22.4 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60345 1 bar
- 23 g
- 90000 Quantity not specified
- 23 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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