Crackers, saltine
Crackers, saltine, reduced sodium
Category: Cereal Grains and Pasta
100g of Crackers, saltine contains 416 kcal calories, 9.39g protein, and 138µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories416kcal
Protein9.4g
Carbohydrates73.5g
Total fat8.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 9.39 g | 19% |
| Carbohydrates | 73.48 g | 27% |
| Total fat | 8.75 g | 11% |
| Fiber | 2.9 g | 10% |
| Sugars | 2.19 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 646 mg | 28% |
| Potassium | 716 mg | 15% |
| Calcium | 118 mg | 9% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 110 mg | 9% |
| Iron | 5.07 mg | 28% |
| Zinc | 0.81 mg | 7% |
| Copper | 0.15 mg | 17% |
| Selenium | 6.3 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.98 g | 10% |
| Monounsaturated fat | 2.22 g | — |
| Polyunsaturated fat | 4.02 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.11 mg | 7% |
| Vitamin K | 15.2 µg | 13% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 5.17 mg | 32% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 138 µg | 35% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 19.4 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 17 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.99 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60609 1 cracker
- 3 g
- 64233 1 miniature/bite size
- 1 g
- 63958 1 sleeve
- 115 g
- 10010 1 cup, NFS
- 50 g
- 90000 Quantity not specified
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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