Crackers, cheese, whole grain
Category: Cereal Grains and Pasta
100g of Crackers, cheese, whole grain contains 412 kcal calories, 9.62g protein, and 40.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories412kcal
Protein9.6g
Carbohydrates57.3g
Total fat16g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 9.62 g | 19% |
| Carbohydrates | 57.29 g | 21% |
| Total fat | 16.03 g | 21% |
| Fiber | 6.4 g | 23% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 706 mg | 31% |
| Potassium | 212 mg | 5% |
| Calcium | 128 mg | 10% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 264 mg | 21% |
| Iron | 3.46 mg | 19% |
| Zinc | 1.84 mg | 17% |
| Copper | 0.23 mg | 26% |
| Selenium | 40.3 µg | 73% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.21 g | 16% |
| Monounsaturated fat | 8.02 g | — |
| Polyunsaturated fat | 3.21 g | — |
| Cholesterol | 16 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 8 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.08 mg | 7% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.55 mg | 42% |
| Niacin (B3) | 5.13 mg | 32% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 103 µg | 26% |
| Vitamin B12 | 0.06 µg | 3% |
| Choline | 14.5 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 44 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 12 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 24 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 14.26 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60616 1 cracker, NFS
- 3 g
- 64233 1 miniature/bite size
- 1 g
- 62172 1 small square cracker
- 1 g
- 64443 1 Kashi TLC cracker
- 3 g
- 64648 1 small or medium single serving bag
- 45 g
- 64541 1 large single serving bag
- 85 g
- 64138 1 100 calorie package
- 24 g
- 10010 1 cup, NFS
- 50 g
- 10023 1 cup, bite size
- 60 g
- 90000 Quantity not specified
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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