Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar)
Category: Cereal Grains and Pasta
100g of Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar) contains 403 kcal calories, 9.38g protein, and 1.16µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories403kcal
Protein9.4g
Carbohydrates66.7g
Total fat10.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 9.38 g | 19% |
| Carbohydrates | 66.72 g | 24% |
| Total fat | 10.93 g | 14% |
| Fiber | 7.5 g | 27% |
| Sugars | 32.45 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 195 mg | 8% |
| Potassium | 328 mg | 7% |
| Calcium | 65 mg | 5% |
| Magnesium | 105 mg | 25% |
| Phosphorus | 290 mg | 23% |
| Iron | 5.65 mg | 31% |
| Zinc | 3.28 mg | 30% |
| Copper | 0.44 mg | 48% |
| Selenium | 11.3 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.93 g | 10% |
| Monounsaturated fat | 5.71 g | — |
| Polyunsaturated fat | 2.58 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 267 µg | 30% |
| Retinol | 266 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 3.72 mg | 25% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.47 mg | 39% |
| Riboflavin (B2) | 0.62 mg | 47% |
| Niacin (B3) | 6.44 mg | 40% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate (B9) | 127 µg | 32% |
| Vitamin B12 | 1.16 µg | 48% |
| Choline | 24 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 40 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 11.26 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60217 1 Nutri-Grain Bar
- 32 g
- 90000 Quantity not specified
- 32 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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