Crackers, flatbread
Category: Cereal Grains and Pasta
100g of Crackers, flatbread contains 412 kcal calories, 9.85g protein, and 34.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories412kcal
Protein9.9g
Carbohydrates75.2g
Total fat8.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 9.85 g | 20% |
| Carbohydrates | 75.23 g | 27% |
| Total fat | 8.25 g | 11% |
| Fiber | 10.2 g | 36% |
| Sugars | 2.92 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 632 mg | 27% |
| Potassium | 224 mg | 5% |
| Calcium | 24 mg | 2% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 196 mg | 16% |
| Iron | 3.51 mg | 19% |
| Zinc | 1.68 mg | 15% |
| Copper | 0.2 mg | 22% |
| Selenium | 34.8 µg | 63% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.74 g | 4% |
| Monounsaturated fat | 5.5 g | — |
| Polyunsaturated fat | 1.34 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.87 mg | 26% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.4 mg | 34% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 4.04 mg | 25% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 91 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.6 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 104 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.05 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64651 1 flatbread
- 10 g
- 60308 1 Wheat Thins
- 10 g
- 63794 1 Town House cracker
- 2 g
- 90000 Quantity not specified
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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