Crackers, cheese
Crackers, cheese, reduced fat
Category: Cereal Grains and Pasta
100g of Crackers, cheese contains 418 kcal calories, 10g protein, and 228µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories418kcal
Protein10g
Carbohydrates68.2g
Total fat11.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 10 g | 20% |
| Carbohydrates | 68.19 g | 25% |
| Total fat | 11.67 g | 15% |
| Fiber | 3.3 g | 12% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,167 mg | 51% |
| Potassium | 141 mg | 3% |
| Calcium | 67 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 162 mg | 13% |
| Iron | 4.8 mg | 27% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.12 mg | 13% |
| Selenium | 26.2 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.33 g | 17% |
| Monounsaturated fat | 2.12 g | — |
| Polyunsaturated fat | 5.27 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 8 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.88 mg | 13% |
| Vitamin K | 3.8 µg | 3% |
| Thiamin (B1) | 1.09 mg | 91% |
| Riboflavin (B2) | 0.75 mg | 58% |
| Niacin (B3) | 7.17 mg | 45% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate (B9) | 228 µg | 57% |
| Vitamin B12 | 0.03 µg | 1% |
| Choline | 2.5 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 16 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 68 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60616 1 cracker, NFS
- 3 g
- 64233 1 miniature/bite size
- 1 g
- 62172 1 small square cracker
- 1 g
- 64428 1 Cheese Nip
- 1 g
- 64648 1 small or medium single serving bag
- 45 g
- 64541 1 large single serving bag
- 85 g
- 64138 1 100 calorie package
- 21 g
- 10010 1 cup, NFS
- 50 g
- 10023 1 cup, bite size
- 60 g
- 90000 Quantity not specified
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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