Crackers, rice
Category: Cereal Grains and Pasta
100g of Crackers, rice contains 416 kcal calories, 10g protein, and 25.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories416kcal
Protein10g
Carbohydrates82.6g
Total fat5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 10 g | 20% |
| Carbohydrates | 82.64 g | 30% |
| Total fat | 5 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 233 mg | 10% |
| Potassium | 243 mg | 5% |
| Calcium | 0 mg | 0% |
| Magnesium | 156 mg | 37% |
| Phosphorus | 362 mg | 29% |
| Iron | 0 mg | 0% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.3 mg | 33% |
| Selenium | 25.5 µg | 46% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 3.02 g | — |
| Polyunsaturated fat | 1.64 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.26 mg | 8% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.44 mg | 36% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 5.54 mg | 35% |
| Vitamin B6 | 0.55 mg | 33% |
| Folate (B9) | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 33.4 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 0.11 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60609 1 cracker
- 3 g
- 90000 Quantity not specified
- 18 g
- 10010 1 cup, NFS
- 40 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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