Cereal, granola
Category: Cereal Grains and Pasta
100g of Cereal, granola contains 420 kcal calories, 9.82g protein, and 19.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories420kcal
Protein9.8g
Carbohydrates67.4g
Total fat13g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 9.82 g | 20% |
| Carbohydrates | 67.35 g | 24% |
| Total fat | 13.01 g | 17% |
| Fiber | 7.4 g | 26% |
| Sugars | 22.24 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 161 mg | 7% |
| Potassium | 310 mg | 7% |
| Calcium | 51 mg | 4% |
| Magnesium | 106 mg | 25% |
| Phosphorus | 297 mg | 24% |
| Iron | 3.07 mg | 17% |
| Zinc | 2.57 mg | 23% |
| Copper | 0.33 mg | 36% |
| Selenium | 19.1 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.34 g | 7% |
| Monounsaturated fat | 6.74 g | — |
| Polyunsaturated fat | 3.69 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.53 mg | 17% |
| Vitamin K | 5.8 µg | 5% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.96 mg | 6% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 29.6 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 118 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.99 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 110 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 110 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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