Bread, French or Vienna
Bread, French or Vienna, toasted
Category: Cereal Grains and Pasta
100g of Bread, French or Vienna contains 299 kcal calories, 11.81g protein, and 31.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories299kcal
Protein11.8g
Carbohydrates57g
Total fat2.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 11.81 g | 24% |
| Carbohydrates | 57.01 g | 21% |
| Total fat | 2.66 g | 3% |
| Fiber | 2.4 g | 9% |
| Sugars | 5.08 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 662 mg | 29% |
| Potassium | 129 mg | 3% |
| Calcium | 57 mg | 4% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 115 mg | 9% |
| Iron | 4.3 mg | 24% |
| Zinc | 1.14 mg | 10% |
| Copper | 0.17 mg | 19% |
| Selenium | 31.4 µg | 57% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.58 g | 3% |
| Monounsaturated fat | 0.4 g | — |
| Polyunsaturated fat | 0.94 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.62 mg | 52% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 5.29 mg | 33% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 115 µg | 29% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 47 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 26.37 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64354 1 small or thin/very thin slice
- 29 g
- 64355 1 medium or regular slice
- 59 g
- 61039 1 large or thick slice
- 88 g
- 62011 1 slice, crust not eaten
- 28 g
- 62014 1 slice, snack-size
- 9 g
- 64018 1 slice, Vienna bread
- 26 g
- 61156 1 loaf (14" long)
- 428 g
- 51000 1 cubic inch
- 3 g
- 90000 Quantity not specified
- 59 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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