Bread, reduced calorie and/or high fiber
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts
Category: Cereal Grains and Pasta
100g of Bread, reduced calorie and/or high fiber contains 222 kcal calories, 7.83g protein, and 18.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 7.83 g | 16% |
| Carbohydrates | 49.95 g | 18% |
| Total fat | 2.14 g | 3% |
| Fiber | 8.9 g | 32% |
| Sugars | 14.51 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 406 mg | 18% |
| Potassium | 172 mg | 4% |
| Calcium | 88 mg | 7% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 117 mg | 9% |
| Iron | 2.96 mg | 16% |
| Zinc | 1.18 mg | 11% |
| Copper | 0.32 mg | 35% |
| Selenium | 18.3 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.48 g | 2% |
| Monounsaturated fat | 0.91 g | — |
| Polyunsaturated fat | 0.48 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3.17 mg | 20% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 80 µg | 20% |
| Vitamin B12 | 0.24 µg | 10% |
| Choline | 14 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 27 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 38.47 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 29 g
- 64354 1 small or thin/very thin slice
- 24 g
- 64355 1 medium or regular slice
- 29 g
- 61039 1 large or thick slice
- 43 g
- 62011 1 slice, crust not eaten
- 13 g
- 62014 1 slice, snack-size
- 10 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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