Cereal or granola bar, peanuts
Cereal or granola bar, peanuts , oats, sugar, wheat germ
Category: Cereal Grains and Pasta
100g of Cereal or granola bar, peanuts contains 471 kcal calories, 10.1g protein, and 16.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 471 kcal | 24% |
| Protein | 10.1 g | 20% |
| Carbohydrates | 64.4 g | 23% |
| Total fat | 19.8 g | 25% |
| Fiber | 5.3 g | 19% |
| Sugars | 28.57 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 294 mg | 13% |
| Potassium | 336 mg | 7% |
| Calcium | 61 mg | 5% |
| Magnesium | 97 mg | 23% |
| Phosphorus | 277 mg | 22% |
| Iron | 2.95 mg | 16% |
| Zinc | 2.03 mg | 18% |
| Copper | 0.39 mg | 44% |
| Selenium | 16.2 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.37 g | 12% |
| Monounsaturated fat | 4.38 g | — |
| Polyunsaturated fat | 12.05 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.09 mg | 14% |
| Vitamin K | 14.6 µg | 12% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.58 mg | 10% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 22 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 17 µg | — |
| Alpha-carotene | 6 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 189 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.9 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60345 1 bar
- 43 g
- 90000 Quantity not specified
- 43 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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