Cereal or granola bar (General Mills Nature Valley Crunchy Granola Bar)
Category: Cereal Grains and Pasta
100g of Cereal or granola bar (General Mills Nature Valley Crunchy Granola Bar) contains 471 kcal calories, 10.1g protein, and 16.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories471kcal
Protein10.1g
Carbohydrates64.4g
Total fat19.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 471 kcal | 24% |
| Protein | 10.1 g | 20% |
| Carbohydrates | 64.4 g | 23% |
| Total fat | 19.8 g | 25% |
| Fiber | 5.3 g | 19% |
| Sugars | 28.57 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 294 mg | 13% |
| Potassium | 336 mg | 7% |
| Calcium | 61 mg | 5% |
| Magnesium | 97 mg | 23% |
| Phosphorus | 277 mg | 22% |
| Iron | 2.95 mg | 16% |
| Zinc | 2.03 mg | 18% |
| Copper | 0.39 mg | 44% |
| Selenium | 16.2 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.37 g | 12% |
| Monounsaturated fat | 4.38 g | — |
| Polyunsaturated fat | 12.05 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.09 mg | 14% |
| Vitamin K | 14.6 µg | 12% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.58 mg | 10% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 22 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 17 µg | — |
| Alpha-carotene | 6 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 189 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.9 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60345 1 bar
- 21 g
- 64330 1 package (2 bars)
- 42 g
- 90000 Quantity not specified
- 21 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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