Crackers, cheese
Category: Cereal Grains and Pasta
100g of Crackers, cheese contains 489 kcal calories, 10.93g protein, and 152µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories489kcal
Protein10.9g
Carbohydrates59.4g
Total fat22.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 489 kcal | 24% |
| Protein | 10.93 g | 22% |
| Carbohydrates | 59.42 g | 22% |
| Total fat | 22.74 g | 29% |
| Fiber | 2.3 g | 8% |
| Sugars | 4.53 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 973 mg | 42% |
| Potassium | 156 mg | 3% |
| Calcium | 136 mg | 10% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 200 mg | 16% |
| Iron | 4.88 mg | 27% |
| Zinc | 1.19 mg | 11% |
| Copper | 0.13 mg | 14% |
| Selenium | 13.5 µg | 25% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.29 g | 26% |
| Monounsaturated fat | 5.74 g | — |
| Polyunsaturated fat | 10.09 g | — |
| Cholesterol | 3 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Retinol | 11 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.19 mg | 15% |
| Vitamin K | 9.4 µg | 8% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 6.11 mg | 38% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 152 µg | 38% |
| Vitamin B12 | 0.34 µg | 14% |
| Choline | 8.7 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 63 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 17 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 34 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.55 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60616 1 cracker, NFS
- 3 g
- 64233 1 miniature/bite size
- 1 g
- 62172 1 small square cracker
- 1 g
- 63770 1 Better Cheddars cracker
- 1 g
- 64428 1 Cheese Nip
- 1 g
- 64648 1 small or medium single serving bag
- 45 g
- 64541 1 large single serving bag
- 85 g
- 64138 1 100 calorie package
- 21 g
- 10010 1 cup, NFS
- 50 g
- 10023 1 cup, bite size
- 60 g
- 90000 Quantity not specified
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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