Cereal, shredded wheat
Cereal, shredded wheat, flavored
Category: Cereal Grains and Pasta
100g of Cereal, shredded wheat contains 367 kcal calories, 9.52g protein, and 27.72mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories367kcal
Protein9.5g
Carbohydrates78.9g
Total fat1.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 9.52 g | 19% |
| Carbohydrates | 78.92 g | 29% |
| Total fat | 1.41 g | 2% |
| Fiber | 10.3 g | 37% |
| Sugars | 20 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2 mg | 0% |
| Potassium | 119 mg | 3% |
| Calcium | 18 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 106 mg | 8% |
| Iron | 27.72 mg | 154% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.17 mg | 19% |
| Selenium | 16.1 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.07 g | — |
| Polyunsaturated fat | 0.33 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 1.26 mg | 8% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 316 µg | 79% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.2 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 14 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.81 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 50 g
- 64235 1 prepackaged single serving
- 30 g
- 63473 1 spoon size biscuit
- 3 g
- 90000 Quantity not specified
- 50 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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