Cereal or granola bar (Kashi Crunchy)
Category: Cereal Grains and Pasta
100g of Cereal or granola bar (Kashi Crunchy) contains 429 kcal calories, 18.57g protein, and 7.14mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories429kcal
Protein18.6g
Carbohydrates53.3g
Total fat15.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 18.57 g | 37% |
| Carbohydrates | 53.26 g | 19% |
| Total fat | 15.71 g | 20% |
| Fiber | 11.4 g | 41% |
| Sugars | 17.14 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 293 mg | 13% |
| Potassium | 415 mg | 9% |
| Calcium | 0 mg | 0% |
| Magnesium | 107 mg | 25% |
| Phosphorus | 271 mg | 22% |
| Iron | 3.39 mg | 19% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.51 mg | 56% |
| Selenium | 9.1 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.21 g | 6% |
| Monounsaturated fat | 9.49 g | — |
| Polyunsaturated fat | 4.18 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 7.14 mg | 48% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 1.16 mg | 7% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 45 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 46.7 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 38 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.34 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60345 1 bar
- 35 g
- 90000 Quantity not specified
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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Use Cereal or granola bar (Kashi Crunchy) in your next meal plan
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