Bagel, with raisins
Category: Cereal Grains and Pasta
100g of Bagel, with raisins contains 268 kcal calories, 9.83g protein, and 19.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories268kcal
Protein9.8g
Carbohydrates55.1g
Total fat1.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 9.83 g | 20% |
| Carbohydrates | 55.07 g | 20% |
| Total fat | 1.21 g | 2% |
| Fiber | 1.9 g | 7% |
| Sugars | 14.1 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 382 mg | 17% |
| Potassium | 171 mg | 4% |
| Calcium | 69 mg | 5% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 99 mg | 8% |
| Iron | 3.39 mg | 19% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.14 mg | 16% |
| Selenium | 19.4 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.33 g | 2% |
| Monounsaturated fat | 0.35 g | — |
| Polyunsaturated fat | 0.48 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.52 mg | 44% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 4.14 mg | 26% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 96 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.2 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 31.98 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 105 g
- 61467 1 miniature
- 26 g
- 62015 1 small
- 69 g
- 62862 1 regular
- 105 g
- 60919 1 large
- 131 g
- 64555 1 Bagel Thin
- 46 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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