Roll, multigrain
Category: Cereal Grains and Pasta
100g of Roll, multigrain contains 263 kcal calories, 9.6g protein, and 31.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories263kcal
Protein9.6g
Carbohydrates44.6g
Total fat6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 9.6 g | 19% |
| Carbohydrates | 44.6 g | 16% |
| Total fat | 6 g | 8% |
| Fiber | 3.8 g | 14% |
| Sugars | 6.25 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 458 mg | 20% |
| Potassium | 160 mg | 3% |
| Calcium | 95 mg | 7% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 122 mg | 10% |
| Iron | 3.95 mg | 22% |
| Zinc | 1.05 mg | 10% |
| Copper | 0.22 mg | 24% |
| Selenium | 31.8 µg | 58% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.39 g | 7% |
| Monounsaturated fat | 2.84 g | — |
| Polyunsaturated fat | 1.15 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.46 mg | 39% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 4.47 mg | 28% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 111 µg | 28% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 26.5 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 45 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 38 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 43 g
- 64533 1 miniature/small roll
- 28 g
- 64534 1 medium/regular/sandwich size roll
- 43 g
- 64535 1 large roll
- 52 g
- 64536 1 extra large roll
- 68 g
- 62181 1 small submarine, hoagie roll
- 73 g
- 61426 1 medium submarine, hoagie roll
- 106 g
- 61086 1 large submarine, hoagie roll
- 153 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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