Bagel, wheat
Bagel, wheat, with fruit and nuts
Category: Cereal Grains and Pasta
100g of Bagel, wheat contains 263 kcal calories, 9.52g protein, and 25.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories263kcal
Protein9.5g
Carbohydrates50.8g
Total fat2.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 9.52 g | 19% |
| Carbohydrates | 50.78 g | 18% |
| Total fat | 2.77 g | 4% |
| Fiber | 4.4 g | 16% |
| Sugars | 11.74 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 389 mg | 17% |
| Potassium | 213 mg | 5% |
| Calcium | 98 mg | 8% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 140 mg | 11% |
| Iron | 2.62 mg | 15% |
| Zinc | 1.05 mg | 10% |
| Copper | 0.2 mg | 22% |
| Selenium | 25.5 µg | 46% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.13 g | 1% |
| Monounsaturated fat | 0.45 g | — |
| Polyunsaturated fat | 1.82 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.07 mg | 19% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 69 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.5 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 80 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 35.13 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61467 1 miniature
- 26 g
- 64555 1 Bagel Thin
- 46 g
- 62015 1 small
- 69 g
- 60919 1 large
- 131 g
- 62862 1 regular
- 105 g
- 60072 1 California Energy Bar
- 71 g
- 90000 Quantity not specified
- 105 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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