Bagel, whole wheat
Category: Cereal Grains and Pasta
100g of Bagel, whole wheat contains 250 kcal calories, 10.2g protein, and 28.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories250kcal
Protein10.2g
Carbohydrates48.9g
Total fat1.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 10.2 g | 20% |
| Carbohydrates | 48.89 g | 18% |
| Total fat | 1.53 g | 2% |
| Fiber | 4.1 g | 15% |
| Sugars | 6.12 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 439 mg | 19% |
| Potassium | 165 mg | 4% |
| Calcium | 105 mg | 8% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 142 mg | 11% |
| Iron | 2.76 mg | 15% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.18 mg | 19% |
| Selenium | 28.7 µg | 52% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0.29 g | — |
| Polyunsaturated fat | 0.94 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.4 mg | 34% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.37 mg | 21% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 76 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 88 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 37.55 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61467 1 miniature
- 26 g
- 64555 1 Bagel Thin
- 46 g
- 62015 1 small
- 69 g
- 62862 1 regular
- 105 g
- 60919 1 large
- 131 g
- 90000 Quantity not specified
- 105 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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