Bread, chappatti or roti
Category: Cereal Grains and Pasta
100g of Bread, chappatti or roti contains 299 kcal calories, 7.85g protein, and 26.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories299kcal
Protein7.9g
Carbohydrates46.1g
Total fat9.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 7.85 g | 16% |
| Carbohydrates | 46.13 g | 17% |
| Total fat | 9.2 g | 12% |
| Fiber | 9.7 g | 35% |
| Sugars | 2.93 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 298 mg | 13% |
| Potassium | 196 mg | 4% |
| Calcium | 36 mg | 3% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 158 mg | 13% |
| Iron | 2.2 mg | 12% |
| Zinc | 1.54 mg | 14% |
| Copper | 0.23 mg | 25% |
| Selenium | 26.6 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.31 g | 17% |
| Monounsaturated fat | 2.09 g | — |
| Polyunsaturated fat | 0.76 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 4.61 mg | 29% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.8 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 10 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 35.43 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62083 1 small chappatti or roti (6")
- 27 g
- 61316 1 medium chappatti or roti (7")
- 40 g
- 60990 1 large chappatti or roti (8")
- 52 g
- 90000 Quantity not specified
- 40 g
- 52000 1 surface inch
- 1 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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