Tortilla, flour
Category: Cereal Grains and Pasta
100g of Tortilla, flour contains 306 kcal calories, 8.2g protein, and 22.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories306kcal
Protein8.2g
Carbohydrates49.4g
Total fat8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 8.2 g | 16% |
| Carbohydrates | 49.38 g | 18% |
| Total fat | 7.99 g | 10% |
| Fiber | 3.5 g | 13% |
| Sugars | 3.71 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 700 mg | 30% |
| Potassium | 125 mg | 3% |
| Calcium | 146 mg | 11% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 206 mg | 16% |
| Iron | 3.63 mg | 20% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.1 mg | 12% |
| Selenium | 22.3 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.92 g | 15% |
| Monounsaturated fat | 1.75 g | — |
| Polyunsaturated fat | 2.29 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 7.2 µg | 6% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 4.42 mg | 28% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 94 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.9 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 9 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 31.98 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 56 g
- 62015 1 small
- 33 g
- 61238 1 medium
- 45 g
- 60919 1 large
- 71 g
- 60749 1 extra large
- 104 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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