Bread, cornmeal and molasses
Bread, cornmeal and molasses, toasted
Category: Cereal Grains and Pasta
100g of Bread, cornmeal and molasses contains 313 kcal calories, 8.69g protein, and 22.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories313kcal
Protein8.7g
Carbohydrates60.7g
Total fat4.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 8.69 g | 17% |
| Carbohydrates | 60.72 g | 22% |
| Total fat | 4.2 g | 5% |
| Fiber | 1.8 g | 6% |
| Sugars | 16.43 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 346 mg | 15% |
| Potassium | 404 mg | 9% |
| Calcium | 57 mg | 4% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 87 mg | 7% |
| Iron | 4.33 mg | 24% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.22 mg | 25% |
| Selenium | 22.9 µg | 42% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.89 g | 9% |
| Monounsaturated fat | 0.78 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 9 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Retinol | 27 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.45 mg | 37% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.07 mg | 25% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 73 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 10 µg | — |
| Alpha-carotene | 3 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 102 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 24.41 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 29 g
- 64354 1 small or thin/very thin slice
- 22 g
- 64355 1 medium or regular slice
- 29 g
- 61039 1 large or thick slice
- 39 g
- 62011 1 slice, crust not eaten
- 12 g
- 62014 1 slice, snack-size
- 9 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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