Bread, lard
Bread, lard, toasted, Puerto Rican style
Category: Cereal Grains and Pasta
100g of Bread, lard contains 314 kcal calories, 8.14g protein, and 107µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories314kcal
Protein8.1g
Carbohydrates62.3g
Total fat3.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 8.14 g | 16% |
| Carbohydrates | 62.34 g | 23% |
| Total fat | 3.62 g | 5% |
| Fiber | 2.2 g | 8% |
| Sugars | 7.83 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 482 mg | 21% |
| Potassium | 107 mg | 2% |
| Calcium | 16 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 84 mg | 7% |
| Iron | 3.97 mg | 22% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.12 mg | 13% |
| Selenium | 11.2 µg | 20% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.09 g | 5% |
| Monounsaturated fat | 1.23 g | — |
| Polyunsaturated fat | 0.57 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.66 mg | 55% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 4.75 mg | 30% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 107 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.6 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 11 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 24.21 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61935 1 slice
- 23 g
- 90000 Quantity not specified
- 23 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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