Cereal, O's
Cereal, O's, honey nut
Category: Cereal Grains and Pasta
100g of Cereal, O's contains 385 kcal calories, 8.62g protein, and 11.73mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories385kcal
Protein8.6g
Carbohydrates76g
Total fat5.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 8.62 g | 17% |
| Carbohydrates | 75.99 g | 28% |
| Total fat | 5.37 g | 7% |
| Fiber | 7.6 g | 27% |
| Sugars | 32.35 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 580 mg | 25% |
| Potassium | 238 mg | 5% |
| Calcium | 353 mg | 27% |
| Magnesium | 90 mg | 21% |
| Phosphorus | 269 mg | 22% |
| Iron | 11.73 mg | 65% |
| Zinc | 2.39 mg | 22% |
| Copper | 0.26 mg | 29% |
| Selenium | 19.1 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.79 g | 4% |
| Monounsaturated fat | 1.92 g | — |
| Polyunsaturated fat | 1.76 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 22.8 mg | 25% |
| Vitamin D | 5 µg | 25% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.75 mg | 62% |
| Riboflavin (B2) | 0.59 mg | 45% |
| Niacin (B3) | 6.69 mg | 42% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate (B9) | 140 µg | 35% |
| Vitamin B12 | 0.89 µg | 37% |
| Choline | 26.5 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 118 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.11 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 40 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 40 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Cereal Grains and Pasta
Amaranth grain, cooked
Cereal Grains and Pasta
102 kcalProtein: 3.8gCarbohydrates: 18.7gTotal fat: 1.6gAmaranth grain, uncooked
Cereal Grains and Pasta
371 kcalProtein: 13.6gCarbohydrates: 65.3gTotal fat: 7gArrowroot flour
Cereal Grains and Pasta
357 kcalProtein: 0.3gCarbohydrates: 88.2gTotal fat: 0.1gBagel
Cereal Grains and Pasta
264 kcalProtein: 10.6gCarbohydrates: 52.4gTotal fat: 1.3gBagel chips
Cereal Grains and Pasta
451 kcalProtein: 12.3gCarbohydrates: 66.4gTotal fat: 15.1gBagel, multigrain
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5gBagel, multigrain
Bagel, multigrain, with raisins
255 kcalProtein: 9.5gCarbohydrates: 51.9gTotal fat: 1.4gBagel, oat bran
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5g
Use Cereal, O's in your next meal plan
Melio can build a complete week of meals around Cereal, O's (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan