Bread, whole grain white
Category: Cereal Grains and Pasta
100g of Bread, whole grain white contains 238 kcal calories, 10.66g protein, and 684mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories238kcal
Protein10.7g
Carbohydrates43.9g
Total fat2.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 10.66 g | 21% |
| Carbohydrates | 43.91 g | 16% |
| Total fat | 2.15 g | 3% |
| Fiber | 9.2 g | 33% |
| Sugars | 5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 450 mg | 20% |
| Potassium | 127 mg | 3% |
| Calcium | 684 mg | 53% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 103 mg | 8% |
| Iron | 4.89 mg | 27% |
| Zinc | 0.95 mg | 9% |
| Copper | 0.15 mg | 17% |
| Selenium | 16.1 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.63 g | 3% |
| Monounsaturated fat | 0.39 g | — |
| Polyunsaturated fat | 0.97 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 7.7 µg | 6% |
| Thiamin (B1) | 0.51 mg | 43% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 4.46 mg | 28% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 127 µg | 32% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.1 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 25 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 39.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62011 1 slice, crust not eaten
- 16 g
- 90000 Quantity not specified
- 36 g
- 64354 1 small or thin/very thin slice
- 24 g
- 64355 1 medium or regular slice
- 36 g
- 61039 1 large or thick slice
- 43 g
- 62014 1 slice, snack-size
- 10 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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