Bread, wheat or cracked wheat
Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted
Category: Cereal Grains and Pasta
100g of Bread, wheat or cracked wheat contains 228 kcal calories, 9.79g protein, and 25.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 9.79 g | 20% |
| Carbohydrates | 49.35 g | 18% |
| Total fat | 2.8 g | 4% |
| Fiber | 11.8 g | 42% |
| Sugars | 5.09 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 511 mg | 22% |
| Potassium | 120 mg | 3% |
| Calcium | 103 mg | 8% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 162 mg | 13% |
| Iron | 3.75 mg | 21% |
| Zinc | 1.67 mg | 15% |
| Copper | 0.39 mg | 43% |
| Selenium | 25.7 µg | 47% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.61 g | 3% |
| Monounsaturated fat | 1.17 g | — |
| Polyunsaturated fat | 0.67 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 4.33 mg | 27% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 88 µg | 22% |
| Vitamin B12 | 0.3 µg | 13% |
| Choline | 18 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 40 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 36.16 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 25 g
- 64354 1 small or thin/very thin slice
- 22 g
- 64355 1 medium or regular slice
- 25 g
- 61039 1 large or thick slice
- 39 g
- 62011 1 slice, crust not eaten
- 12 g
- 62014 1 slice, snack-size
- 9 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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