Muffin, English
Category: Cereal Grains and Pasta
100g of Muffin, English contains 227 kcal calories, 8.87g protein, and 22.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories227kcal
Protein8.9g
Carbohydrates44.2g
Total fat1.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 8.87 g | 18% |
| Carbohydrates | 44.17 g | 16% |
| Total fat | 1.69 g | 2% |
| Fiber | 3.5 g | 13% |
| Sugars | 3.53 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 425 mg | 18% |
| Potassium | 109 mg | 2% |
| Calcium | 163 mg | 13% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 92 mg | 7% |
| Iron | 4 mg | 22% |
| Zinc | 1.05 mg | 10% |
| Copper | 0.14 mg | 15% |
| Selenium | 22.4 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.73 g | 4% |
| Monounsaturated fat | 0.38 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.07 mg | 25% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 94 µg | 24% |
| Vitamin B12 | 0.04 µg | 2% |
| Choline | 16 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 42 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 43.56 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61491 1 muffin
- 58 g
- 63950 1 sandwich size muffin
- 92 g
- 64723 1 crumpet
- 45 g
- 90000 Quantity not specified
- 58 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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