Bread, whole wheat
Category: Cereal Grains and Pasta
100g of Bread, whole wheat contains 254 kcal calories, 12.3g protein, and 25.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories254kcal
Protein12.3g
Carbohydrates43.1g
Total fat3.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 12.3 g | 25% |
| Carbohydrates | 43.1 g | 16% |
| Total fat | 3.55 g | 5% |
| Fiber | 6 g | 21% |
| Sugars | 4.41 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 430 mg | 19% |
| Potassium | 250 mg | 5% |
| Calcium | 163 mg | 13% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 212 mg | 17% |
| Iron | 2.56 mg | 14% |
| Zinc | 1.76 mg | 16% |
| Copper | 0.23 mg | 25% |
| Selenium | 25.8 µg | 47% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.73 g | 4% |
| Monounsaturated fat | 0.62 g | — |
| Polyunsaturated fat | 1.61 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 7.8 µg | 7% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 4.43 mg | 28% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 42 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 27.2 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 87 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 38.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64354 1 small or thin/very thin slice
- 24 g
- 64355 1 medium or regular slice
- 36 g
- 61039 1 large or thick slice
- 43 g
- 62011 1 slice, crust not eaten
- 16 g
- 62014 1 slice, snack-size
- 10 g
- 51000 1 cubic inch
- 3 g
- 90000 Quantity not specified
- 36 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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