Bread, sprouted wheat
Category: Cereal Grains and Pasta
100g of Bread, sprouted wheat contains 188 kcal calories, 13.16g protein, and 30µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories188kcal
Protein13.2g
Carbohydrates33.9g
Total fat0g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 13.16 g | 26% |
| Carbohydrates | 33.88 g | 12% |
| Total fat | 0 g | 0% |
| Fiber | 5.3 g | 19% |
| Sugars | 2.63 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 474 mg | 21% |
| Potassium | 198 mg | 4% |
| Calcium | 0 mg | 0% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 176 mg | 14% |
| Iron | 1.89 mg | 11% |
| Zinc | 1.25 mg | 11% |
| Copper | 0.21 mg | 23% |
| Selenium | 30 µg | 55% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.33 mg | 15% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.9 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 104 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 50.88 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61935 1 slice
- 26 g
- 90000 Quantity not specified
- 26 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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