Wheat bran
Category: Cereal Grains and Pasta
100g of Wheat bran contains 216 kcal calories, 15.55g protein, and 611mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories216kcal
Protein15.6g
Carbohydrates64.5g
Total fat4.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 15.55 g | 31% |
| Carbohydrates | 64.51 g | 23% |
| Total fat | 4.25 g | 5% |
| Fiber | 42.8 g | 153% |
| Sugars | 0.41 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2 mg | 0% |
| Potassium | 1,182 mg | 25% |
| Calcium | 73 mg | 6% |
| Magnesium | 611 mg | 145% |
| Phosphorus | 1,013 mg | 81% |
| Iron | 10.57 mg | 59% |
| Zinc | 7.27 mg | 66% |
| Copper | 1 mg | 111% |
| Selenium | 77.6 µg | 141% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.63 g | 3% |
| Monounsaturated fat | 0.64 g | — |
| Polyunsaturated fat | 2.21 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.49 mg | 10% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.52 mg | 44% |
| Riboflavin (B2) | 0.58 mg | 44% |
| Niacin (B3) | 13.58 mg | 85% |
| Vitamin B6 | 1.3 mg | 77% |
| Folate (B9) | 79 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 74.4 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 6 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 240 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.89 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 60 g
- 90000 Quantity not specified
- 8 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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