Bread, white
Bread, white, toasted
Category: Cereal Grains and Pasta
100g of Bread, white contains 293 kcal calories, 10.36g protein, and 25.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories293kcal
Protein10.4g
Carbohydrates54.1g
Total fat3.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 10.36 g | 21% |
| Carbohydrates | 54.07 g | 20% |
| Total fat | 3.94 g | 5% |
| Fiber | 2.5 g | 9% |
| Sugars | 5.87 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 495 mg | 22% |
| Potassium | 129 mg | 3% |
| Calcium | 232 mg | 18% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 124 mg | 10% |
| Iron | 3.69 mg | 21% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.14 mg | 15% |
| Selenium | 25.5 µg | 46% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.9 g | 5% |
| Monounsaturated fat | 0.79 g | — |
| Polyunsaturated fat | 2.06 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.45 mg | 37% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 5.23 mg | 33% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 104 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 16 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 46 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 29.34 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64354 1 small or thin/very thin slice
- 22 g
- 64355 1 medium or regular slice
- 25 g
- 61039 1 large or thick slice
- 39 g
- 62011 1 slice, crust not eaten
- 12 g
- 62014 1 slice, snack-size
- 9 g
- 10205 1 cup
- 40 g
- 51000 1 cubic inch
- 4 g
- 90000 Quantity not specified
- 25 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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