Bread, gluten free
Category: Cereal Grains and Pasta
100g of Bread, gluten free contains 248 kcal calories, 4.31g protein, and 2.63mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories248kcal
Protein4.3g
Carbohydrates45.8g
Total fat5.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 4.31 g | 9% |
| Carbohydrates | 45.78 g | 17% |
| Total fat | 5.24 g | 7% |
| Fiber | 4.3 g | 15% |
| Sugars | 3.53 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 447 mg | 19% |
| Potassium | 75 mg | 2% |
| Calcium | 138 mg | 11% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 51 mg | 4% |
| Iron | 2.63 mg | 15% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.08 mg | 8% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.98 g | 5% |
| Monounsaturated fat | 2.01 g | — |
| Polyunsaturated fat | 0.52 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.38 mg | 31% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Niacin (B3) | 2.78 mg | 17% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.6 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 42.99 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 28 g
- 64354 1 small or thin/very thin slice
- 24 g
- 64355 1 medium or regular slice
- 28 g
- 61039 1 large or thick slice
- 43 g
- 62011 1 slice, crust not eaten
- 13 g
- 62014 1 slice, snack-size
- 10 g
- 10205 1 cup
- 40 g
- 51000 1 cubic inch
- 3 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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