Muffin, fruit
Muffin, fruit, low fat
Category: Cereal Grains and Pasta
100g of Muffin, fruit contains 255 kcal calories, 4.23g protein, and 9.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories255kcal
Protein4.2g
Carbohydrates50.1g
Total fat4.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 4.23 g | 8% |
| Carbohydrates | 50.05 g | 18% |
| Total fat | 4.22 g | 5% |
| Fiber | 4.2 g | 15% |
| Sugars | 27.05 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 413 mg | 18% |
| Potassium | 96 mg | 2% |
| Calcium | 35 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 125 mg | 10% |
| Iron | 2 mg | 11% |
| Zinc | 1.27 mg | 12% |
| Copper | 0.08 mg | 9% |
| Selenium | 9.8 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.55 g | 8% |
| Monounsaturated fat | 0.86 g | — |
| Polyunsaturated fat | 1.36 g | — |
| Cholesterol | 28 mg | 9% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Retinol | 10 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 1.38 mg | 9% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 48 µg | 12% |
| Vitamin B12 | 0.16 µg | 7% |
| Choline | 51.7 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 56 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 39.94 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61467 1 miniature
- 25 g
- 62015 1 small
- 70 g
- 61238 1 medium
- 130 g
- 60919 1 large
- 180 g
- 90000 Quantity not specified
- 130 g
- 60413 1 bite size
- 10 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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